GymPilot
Your workout companion. Pick a split, set your anchor lift weight, and every other exercise scales using strength ratios — then rounds to what your plate set can actually build.
Anchor lift
DB Bench Press 4×8–10
per DBkg
DB Incline Press
3×10–12
target 11.5 kg
11 kg/DB
-0.5 kg vs target
22 kg total (both DBs)
DB Shoulder Press
3×8–10
target 8.1 kg
8.5 kg/DB
+0.4 kg vs target
17 kg total (both DBs)
DB Lateral Raise
3×12–15
target 2.7 kg
2.5 kg/DB
-0.2 kg vs target
5 kg total (both DBs)
DB Overhead Triceps Ext.
3×10–12
target 4.1 kg
5 kg/DB
+1 kg vs target
10 kg total (both DBs)
DB Skull Crushers
3×10–12
target 4.1 kg
5 kg/DB
+1 kg vs target
10 kg total (both DBs)